Meditation

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Location:  Counterpart Resource Centre

If you are interested in learning how to relax the body and calm the mind, this introduction to meditation may be what you are looking for. The benefits of meditation are well known: clearer thinking, reduced stress, better health, pain management and deep relaxation being some of them. Matthew Young from the Melbourne Meditation Centre will guide us through a variety of practical meditation techniques including tips on how to squeeze meditation into a busy life.

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Last Updated: 30 May, 2017 1:58 pm