Counterpart will be running two more Stepping into Wellness gentle exercise programs. These programs will be held in Berwick and Sunshine.

Exercise has major benefits for women following cancer diagnosis and treatment. Our program can help to:

  • increase mobility and flexibility
  • boost your energy levels
  • safely improve your range of movement
  • regain confidence in your body
  • have fun and connect with other women.

Stepping into Wellness is a six-week program run by a qualified instructor who has had breast cancer. The program is easy to understand and follow and will focus on stretching, resistance training, tai chi and general health.  You will not need any special clothing or equipment to attend.

These programs are made possible thanks to the generous support of Pink Affair.

Berwick

The program will run weekly from Monday 10 October to Monday 21 November 2016 (no class on 31 October).

Registrations close Monday 3 October 2016.

Sunshine

The program will run weekly from Thursday 13 October to Thursday 17 November 2016.

Registrations close Monday 3 October 2016.

Contact the Counterpart Resource Centre to register:

Phone 1300 781 500
Email counterpart@counterpart.org.au

We will post a registration form to you. Please note the closing dates listed under each programSpaces are limited. Please make sure to return your forms early to ensure your place.

Last Updated: 30 May, 2017 2:22 pm