Why Exercise?
Judy Sammut
You may have asked yourself “should I exercise after cancer surgery?” or, “what type of exercise should I do?” If so, then this podcast may be for you. Judy Sammut is our Feel Good Gentle Exercise program leader who has also conducted the YWCA ENCORE program for 17 years and is a qualified fitness instructor. In this session she talks about the importance of regular exercise and the benefits of various exercise modalities appropriate for you.